7 Ways to Keep Your Skin Healthy in Summers

It’s too challenging to handle your skin in summers. In summers, we experience so many skin difficulties including dryness, tanning, sunburn, itchy skin, acne, breakouts, freckles etc. Also due to pollution and humidity, our natural skin radiance is impaired a lot. So, Anil Khandelwal, Founder, Yogic Secrets gives some skincare recommendations for the summer season.

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Balance Your Diet

Load your diet with some of the superfoods of summer that make your skin healthy and fight off all the summer problems including acne, dry skin, freckles, greasy skin, and breakouts.

Skin elasticity

Consume brazil nuts, pastured eggs, garlic, wild salmon, mackerel, herring fish, and brown rice, etc. they are high in selenium which protects skin quality and elasticity.

Glowing skin

Oranges, tomatoes, papaya, pumpkin, strawberries, and beetroots – they all are rich in different vitamins and minerals like Vitamin A, B, C, niacin along with the goodness of zinc, iron which are needed to achieve beautiful skin.

Reverse sun damage

Tomatoes have a higher concentration of lycopene, hence, adding it to your daily plate will help you fight off UV-induced radiations and prevent sun damage which produces dark spots, wrinkles, dryness, etc.

Fight off dark circles

By adding green tea to your routine, you can actually get rid of dark circles. Blackberries, blueberries, green tea, apples, honey, green leafy vegetables, and citrus fruits are foods rich in quercetin.

Enhance your skin’s health with silica

Silica is essential for healthy skin elasticity because it strengthens muscles, tendons, hair, ligaments, nails, cartilage, and bone. Mango, cucumber, asparagus, and celery are examples of foods rich in silica.

Boost your collagen production

Manganese is an essential mineral that prevents UV damage and aids in the formation of collagen. The following foods contain manganese: chicken, fish, shellfish, bone broth, egg whites, citrus fruits, mango, kiwi, pineapple, garlic, leafy greens, rajma beans, black pepper, and zucchini.